PARMESAN BRUSSELS SPROUTS


PARMESAN BRUSSELS SPROUTS

YIELD: 6 SERVINGS
PREP TIME: 15 MINUTES
COOK TIME: 10 MINUTES
TOTAL TIME: 25 MINUTES

INGREDIENTS:
  • 1 tablespoon cajun seasoning
  • 1 pound brussels sprouts, trimmed
  • 1/2 cup vegetable oil
  • 1/3 cup freshly grated Parmesan
  • 1 cup Panko
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten


DIRECTIONS:
  1. Heat vegetable oil in a large skillet over medium high heat.
  2. In a large bowl, combine Panko, Parmesan and cajun seasoning; set aside.
  3. Working in batches, dredge brussels sprouts in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  4. Add brussels sprouts to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
  5. Serve immediately.

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